top of page

Best Bedroom Colors for Better Sleep

Updated: Jul 31, 2023

May 24, 2023

Achieving a restful and rejuvenating sleep environment is essential for overall well-being. By creating a tranquil and sleep-friendly bedroom environment, you can enhance the quality of your sleep and wake up feeling refreshed each morning. Here are some top bedroom colors to help you sleep better.

Choose calming colors.

With approximately 30% of adults experiencing short-term insomnia and 10% grappling with chronic insomnia, it's crucial to explore potential factors contributing to sleep issues. Color therapy, also known as chromotherapy, has long been associated with the potential to influence our mood and overall well-being.


According to sleep experts, cool colors have been found to lower blood pressure and heart rate, promoting a restful night's sleep. Pastel colors, such as light blue, light pink, ivory, or light green, create a serene atmosphere that can enhance sleep quality. These soothing hues are considered among the best colors for sleep as they help reduce stress on the nervous system, facilitating faster and easier sleep onset. Create a tranquil sleep environment with pastel colors to promote relaxation and improve your sleep experience.

Photo source : 99 Designs


An off-white color palette, known for its peaceful and neutral qualities, can create a sense of relaxation, cleanliness, and sophistication in your sleep haven. This serene tone not only promotes a tranquil atmosphere but may also give the illusion of a larger space, enhancing the overall ambiance of your bedroom. Incorporating off-white hues into your sleep environment can contribute to a peaceful and spacious feel, ultimately aiding in a better sleep experience.


According to the Sleep Foundation, individuals with blue bedrooms tend to have longer average sleep durations compared to those sleeping in rooms with different colors. Blue is not only a neutral and calming color, but it also stimulates the ganglion cells in our retinas, which are most sensitive to this particular hue. These cells can then communicate with the brain region responsible for regulating our circadian rhythm (sleep-wake cycle).


Shades of green, particularly on the lighter or earthier side of the spectrum like sage or mint, can be beneficial for your bedroom environment. The natural and soothing qualities of these green tones can create a sense of tranquility, especially for individuals who find solace in spending time outdoors.

There are also other design tips for you to create a calm and soothing sleeping environment -

  1. Lighting: Use soft, dimmable lights or bedside lamps with warm hues to create a calming ambiance. Minimize exposure to bright lights, especially before bedtime, and consider blackout curtains or blinds to block out external light sources.

  2. Noise Reduction: Employ strategies to minimize disruptive noises, such as using earplugs, white noise machines, or soothing background sounds like nature recordings. These measures can help create a quieter and more peaceful sleeping environment.

  3. Temperature Control: Maintain a cool and comfortable temperature in the bedroom, as slightly lower temperatures are often conducive to better sleep. Utilize fans, air conditioning, or heating systems to achieve an optimal sleep-friendly temperature.

  4. Declutter and Organize: Keep your bedroom tidy and clutter-free to create a serene and relaxing atmosphere. Implement practical storage solutions to reduce visual distractions and promote a sense of calm.

  5. Comfortable Bedding and Mattress: Invest in a high-quality mattress and comfortable bedding that caters to your specific needs and preferences. Proper support and comfort are crucial for promoting deep and uninterrupted sleep.

4 views0 comments
bottom of page